• Stay active through regular physical activity to reduce the risk of falls and injuries due to age-related muscle weakness. • Eat a balanced diet with whole grains, lean proteins, fruits and vegetables, low-fat dairy, nuts, beans, legumes, and healthy fats. • Maintain dental health by brushing and flossing regularly, and if you have missing […]
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Establish a mentorship program tailored for Gen Z employees to increase diversity and engagement in the workplace. Leverage technology and digital platforms to facilitate convenient and meaningful learning opportunities and provide recognition and incentives for mentors. Set clear goals for the mentor and mentee to measure progress, motivate, and reach desired outcomes. Utilize surveys to
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