Teeth do a lot for people. They help us chew, talk, etc. but they can also make or break how we look. Teeth naturally tend to get yellow over time, but that does not mean we have to settle for yellow teeth.
Here are some ways you can whiten your smile.
Beverages and Food
What we consume can take a toll on the color of our teeth. For instance, eating sweets can damage the enamel of the teeth, which can also lead to cavities. You should also avoid drinking too much dark colored beverages, such as red wine, tea, and coffee because these can stain your teeth. Try to drink your coffee through a straw so it does not hit the front of your teeth so much.
Reduce your intake of fizzy beverages, too. You also have to avoid consuming acidic food, such as vinegar, pineapples, and tomatoes, among other. Make sure you drink more water after you consume these items.
Now that we got the food and drinks you should avoid, what about the food that can make your teeth healthier and whiter? You can snack on nature’s toothbrush, the apple, which can help clean your teeth while you eat them.
You can also eat other crisp and firm food to clean teeth like popcorn, celery, and raw carrots. Cheese can neutralize the acid which can reduce enamel damage, thus less discoloration. You should also make sure you drink lots of water.
Oral Hygiene Habits
You can get all the teeth whitening services and follow all the tips in the world, but if you do not take good care of your teeth, all your other efforts will go to waste. Make it a habit to clean your teeth regularly if you want to maintain any teeth whitening efforts.
You ought to brush your teeth thrice a day and floss at least once a day (do not forget to clean your tongue, too). Use a soft-bristled toothbrush to brush your teeth, to avoid damaging your gums and enamel.
Quit Bad Habits
Some bad habits will keep you from getting the white teeth you desire. For instance, having a sweet tooth can do a number on the color of your teeth, especially if you do not brush your teeth after and drink lots of water. You should also quit smoking if you are a smoker. Plus, smoking can create other issues in oral health, such as dry mouth, tooth decay, and gum disease.
Teeth Whitening
The best way to whiten your teeth instantly is to get services for teeth whitening in your area. While many people try to get kits to whiten their teeth at home, it will not be as effective or as even as a dentist’s service. You should also make sure you follow the advice above after you get your teeth professionally whitened. That way, you will get the best results and keep your teeth whiter for longer.
Why dream about having white teeth when you can get it? Try these tips to get a brighter smile and keep your pearly whites strong and healthy.